200 Hours Teacher Training



SYLLABUS FOR TTC COURSE(RSY200)

Yoga Teacher Training - Duration: 4-6 weeks,45-60 days, Matter of Study (Yoga teacher training - 200 hour level,RTY200), Method, principle, sequencing, adjusting, benefits and cautions of:

  1. Asana Practice and Asana philosophy
  2. Pranayama (breathing techniques)
  3. Mudra and Bandha (Yogic locked)
  4. Advanced Yogic and Meditation Techniques like Shakti Kriya, Yog Nidra, Cyclic Meditation etc.
  5. Cleansing process (Kriya)
  6. Teaching practice
  7. Basic Ayurveda, nutrition and the yogic diet.
  8. Anatomy (physical, mental and spiritual benefits of yoga.)
  9. Physiology of yogic practice
  10. Teaching Methodology of different styles of yoga- Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda & Mysore Style, Power yoga etc.
  11. Introduction to Hatha Yoga
  12. Mantra recitation
  13. Introduction of Seven chakras and five elements.
  14. Yogic life style.
  15. Panch Kleshas
  16. Three Gunas
  17. Panch Auras/Etheric Body
  18. Panch Pranas
  19. Kundalini Yoga
SCHEDULE FOR TTC COURSE(RSY200)

Daily schedule for RTY200. With every Sunday as Holiday

Serial no.TimeDetail
1.5:00 AM - 6:15 AMWake up, Bath and Relax
2.6:30 AM - 7:00 AMMantra Recitation With Meditation
3.7:00 AM - 8:00 AMPractice Of Asanas(under Teacher Guidance)
4.8:00 AM - 8:30 AMBreathing Exercise(Pranayama)
5.8:30 AM to 10:00 A.MFreshen Up, Breakfast and Relax
6.10:00 AM - 12:00 PMSelf- Practice
7.12:00 PM - 1:00 PMLunch
8.1:00 PM - 2:30 PMPersonal time /Rest.
9.2:30 PM - 3:00 PMTea or any other liquid item
10.3:00 to 3:30 P.MMantra Recitation with Meditation
11.3:30 PM - 4:30 PMTheory Class
12.4:30 PM - 6:00 PMPractice Of Asanas & Pranayama(under teacher guidance)
13.6:00 PM -7:00 PMDiscourse and Question-Answers
14.7:00 PM - 8:30 PMDinner
15.8:30 PM - 10:00 PMPersonal Time
16.10:00 PMSleep

Note: In 200hr course, one day outing with students is carried on. In a week, two days are given for Special and Advanced Yogic Techniques. Saturdays meant for Personality Development Classes..And one day in a week Cleansing Processes are carried upon.