What Is Kundalini Yoga?
Kundalini Yoga is that Yoga in which we awaken the energy by opening all the chakras from Muladhara to Vishhudha. Earth Energy,Water Energy,Fire Energy, Air Energy and Sky Energy all are awakened in this.
Sixth Chakra i.e Ajna Chakra which we normally say as Sixth Sense or Third Eye. Opening of this chakra brings our mind under control.And this, also leads to growth in spiritual knowledge.
By opening all these six chakras,we bring balance between Ida and Pingala and open Sushumuna nadi.By opening of Sushumuna, we awaken our Kundalini from Muladhara Chakra.Slowly,it rises to above chakras.
When we reach the Sahasrara, then inner conscious becomes one with Shiv.