This can be achieved through Pranayama and Meditation.And to be very specific,we chant mantras.Each chakra having its own mantra.
- Mooladhara Chakra: Here,we realize Earth Energy while concentrating on this chakra along with chanting mantra.
- Swadhisthana Chakra: Here,we experience Water Energy by concentrating and chanting.
- Manipura Chakra: We experience Fire Energy here.
- Anahata Chakra:We experience Air Energy here.
- Vishudhha Chakra:Here,Sky Energy is experienced within us.
- Ajna Chakra:This we open with Pranava Sadhna i.e chanting Om.After,,opening this,our sixth sense is opened and our Kundalini starts awakening.
- Sahasrara Chakra:At this point,we perform Silent Sadhna and experience self-realization.