Bandhas and Mudras



Bandhas and Mudras are special states of physical body.With the help of which we awaken our kundalini.In Gheranda Samhita,there are 25 bandhas and mudras.Out of which,below mentioned 12 are important:

Jalandhar Bandha

Udiyyan Bandha

Mool Bandha

Maha Bandha

Maha Mudra

Maha Vedh

Yog Mudra

Viprit Karni Mudra

Khechri Mudra

Vajroli Mudra

Shakti Chalna Mudra

Yoni Mudra